Weigh In record (no journal entry) for 16 September 2012
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1183 kcal
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Fat: 34.25g | Prot: 93.28g | Carbs: 129.69g.
Breakfast: Sweet Potato , Isopure Protein Drink Mix, Egg White , Steel Cut Oats. Lunch: Chick Peas, Jalapeno Peppers, Boiled Egg, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Dinner: Edamame, Crinkle Cut Carrots, Sweet Potato Crispy Bite-Sized Puffs (Alexia), ground lamb. Snacks/Other: 100% Whole Grain Cookies, Isopure Protein Drink Mix, Bananas. more...
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1681 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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