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curleywhirly5
Journal
03 Dec 18
curleywhirly5's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
778 kcal
Fat: 35.00g | Prot: 31.90g | Carbs: 88.78g.
Breakfast:
Coffee.
Lunch:
Morrisons Porridge Oats (40g).
Dinner:
Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Tesco Simple Side Salad.
Snacks/Other:
Galaxy Chocolate, Nakd Cocoa Orange.
more...
1901 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 8.8 kg a Week
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curleywhirly5's Weight History
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