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I have been at a standstill for the past few weeks, I'm glad I'm not putting weight on but would like to lose the 10 lbs during this challenge
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1218 kcal
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Fat: 50.72g | Prot: 62.33g | Carbs: 132.92g.
Breakfast: Strawberrys, Skimmed milk, Special k, Blueberries, Raspberries. Lunch: French fries, Chicken strips. Dinner: Pork roast, Baby potatoes. Snacks/Other: Cream pie. more...
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2894 kcal
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Exercise:
Housework - 2 hours, Shopping - 4 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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