Weigh In record (no journal entry) for 10 December 2018
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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462 kcal
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Fat: 11.47g | Prot: 38.49g | Carbs: 53.82g.
Breakfast: Своя Рыбка Форель Слабосоленая Филе-Кусок, Fazer Хлебец с Зёрнами и Семенами Подовый, Простоквашино Творог 2%, Данон Йогурт Натуральный 3,3%, Банан, Пискаревский Молоко 2,5%. more...
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Losing 0.2 kg a Week
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