Weigh In record (no journal entry) for 10 December 2018
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85.8 kg
Lost so far: 21.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2605 kcal
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Fat: 126.10g | Prot: 48.01g | Carbs: 344.84g.
Breakfast: Zeytin, Muz, Knorr Kremalı Sebze Çorbası, Tereyağı, Tam Buğday Ekmeği. Dinner: Muz, Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Mandalina, Yağda Patlayan Beyaz Patlamış Mısır, Balkabağı, Mozaik Pasta. more...
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2599 kcal
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Exercise:
Cleaning - 1 hour and 46 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes. more...
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steady weight
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