Weigh In record (no journal entry) for 10 December 2018
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63.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1415 kcal
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Fat: 59.45g | Prot: 81.46g | Carbs: 135.74g.
Breakfast: Бельгийские Вафли, Кофе Латте. Lunch: Чай с Лимоном и Сахаром, Картофельное Пюре (с Цельным Молоком и Маргарином), Тефтели с Рисом. Dinner: Яготинский Творог 5%, Сыр Камамбер, Сыр, Лаваш Армянский. more...
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Gaining 4.9 kg a Week
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ksu.ksu89's Weight History
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