Weigh In record (no journal entry) for 10 December 2018
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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752 kcal
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Fat: 14.56g | Prot: 57.81g | Carbs: 100.19g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном, Bombbar Готовый Завтрак Hello, Breakfast, Избенка Молоко 3,2%, Orasi Миндальный Напиток. Dinner: Огурец (с Кожурой), Помидоры, Куриная Грудка с Овощами. Snacks/Other: Чай, Dr. Korner Хлебцы Клюквенные, Творожная Запеканка, Яблоко. more...
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1624 kcal
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Exercise:
Elliptical - 25 minutes, Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pipingood's Weight History
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