Weigh In record (no journal entry) for 10 December 2018
|
81.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
2152 kcal
|
Fat: 74.30g | Prot: 207.11g | Carbs: 164.24g.
Breakfast: МКС Кефир 2,5%, Гречка, Творог 9%, Селяночка Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Lactoprot Протеин Lactomin 80, Творог 9%, Гречка Отварная, МКС Кефир 2,5%. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Льняное Масло, Гречка, Минтай Жареный, Зеленое Яблоко. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку, Желатин Пищевой. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avalon75's Weight History
|