Weigh In record (no journal entry) for 10 December 2018
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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439 kcal
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Fat: 15.69g | Prot: 22.53g | Carbs: 51.86g.
Breakfast: Батон, Ржаной Хлеб, Брынза, Хумус, Красная Фасоль (с Солью, Вареная). more...
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Losing 0.1 kg a Week
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Nami Aitaeva's Weight History
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