Weigh In record (no journal entry) for 10 December 2018
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83.6 kg
Lost so far: 17.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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700 kcal
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Fat: 11.81g | Prot: 50.47g | Carbs: 111.42g.
Breakfast: Nestle Corn Flakes, V-Soy Soya Bean Milk. Lunch: Jagung Rebus, Tahu, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Katuk. more...
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Losing 2.8 kg a Week
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isnahwati987is's Weight History
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