PrijaOetama's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

77.5 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1113 kcal

Fat: 37.12g | Prot: 52.48g | Carbs: 146.03g. Breakfast: Tahu Bacem, Mangga. Lunch: Nasi Goreng tanpa Daging. Dinner: Sambal Goreng, Lalapan, Ayam Goreng, Nasi Putih. Snacks/Other: Sate Ayam. more...

2152 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Losing 4.2 kg a Week

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PrijaOetama's Journal, 10 Dec 18

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PrijaOetama's Weight History