Weigh In record (no journal entry) for 10 December 2018
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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887 kcal
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Fat: 28.67g | Prot: 44.83g | Carbs: 112.44g.
Breakfast: Хохланд Творожный Сыр, Ясно Солнышко Каша Овсяная, Арахис, Dr. Korner Хлебцы Хрустящие 7 Злаков, Яйцо Куриное. Snacks/Other: Ашан Киви, Лавашная Лепешка, Творог 5%, Магнит Яблоко. more...
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Gaining 2.5 kg a Week
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