Weigh In record (no journal entry) for 10 December 2018
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
941 kcal
|
Fat: 42.17g | Prot: 65.82g | Carbs: 81.14g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Apollo Pandan Layer Cake. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Pisang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|