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IF 🤘
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86.4 kg
Lost so far: 21 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2539 kcal
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Fat: 116.61g | Prot: 54.96g | Carbs: 335.67g.
Breakfast: Marmelat, Zeytinyağı, Tereyağı, Zeytin, Beyaz Peynir, Namet Hindi Füme, Tam Buğday Ekmeği. Lunch: Kurabiye, Patatesli Börek, Kısır. Dinner: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Kent Tofita Böğürtlen. more...
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2150 kcal
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Exercise:
Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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