Weigh In record (no journal entry) for 09 December 2018
|
66.5 kg
Lost so far: 14.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
456 kcal
|
Fat: 30.00g | Prot: 32.00g | Carbs: 14.00g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Perfotek Hydrolyzed Collagen Peptides, Kirkland Signature Broccoli Cheddar Soup. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sporthorse's Weight History
|