aa12170's Journal, 09 Dec 18

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Weigh In record (no journal entry) for 09 December 2018

69.1 kg Lost so far: 5.9 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2018:

1708 kcal

Fat: 70.09g | Prot: 68.23g | Carbs: 118.69g. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Кофе Латте, Конти Супер Контик с Орехом. Dinner: Мандарины, Куриные Крылышки с Кожей (Запеченные), Пиво, Lay's Чипсы с Сыром. more...

2265 kcal

Exercise: Sexual Activity - 1 hour, Do It Yourself (DIY) - 3 hours, Google Fit - 20 hours. more...

Gaining 1.1 kg a Week

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aa12170's Journal, 09 Dec 18

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