Weigh In record (no journal entry) for 09 December 2018
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60 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2008 kcal
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Fat: 111.75g | Prot: 77.77g | Carbs: 180.56g.
Breakfast: Avocat, Lait Entier, Oeuf Dur, Pain Blanc Grillé, Huile d'Olive Extra Vierge, la Vache Qui Rit Fromage à Tartiner, Mars Bounty Miniatures, Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal. Lunch: Chou-Fleur Cuit (à partir de Frais), Pain Grillé de Blé Entier, Oeuf sur le Plat, Tomate Cuite, Viande Hachée Boeuf Viande Hachée Kefta. Dinner: Danone Jokey, Poires. more...
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1873 kcal
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Exercise:
Sitting - 11 hours, Showering - 1 hour and 20 minutes, Cooking - 1 hour, Resting - 40 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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iman_nour's Weight History
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