Weigh In record (no journal entry) for 09 December 2018
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133.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1688 kcal
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Fat: 113.00g | Prot: 129.46g | Carbs: 39.68g.
Breakfast: Pork Sausage Patty or Link, Pork Sausage Patty or Link. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Swiss Cheese , Deli Sliced Ham. Dinner: Scallops, Lobster Salad, Cuisine Solutions Lamb Shank, Lamb Chop, Butter (Salted) , French or Vienna Bread (Includes Sourdough) . more...
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Losing 1.4 kg a Week
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edwardpharrington's Weight History
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