Weigh In record (no journal entry) for 09 December 2018
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97.9 kg
Lost so far: 15.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1297 kcal
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Fat: 36.77g | Prot: 63.90g | Carbs: 203.90g.
Breakfast: Rozijnen, Quaker Cruesli Balans, AH Halfvolle Melk, Gepelde Zonnebloempitten, Chiazaad. Lunch: Ekoland Speltmeel Volkoren, Ei, AH Blauwe Bessen, AH Biogarde Stand Naturel, Terrasana Maple Syrup, Banaan. Dinner: AH Goudse Kaas Jong Belegen 30+, Azijn, Oppo Choc Chip Cookie Dough, Komkommer (met Schil), AH Snack Tomaatjes, AH Gemengde Sla Melange, Courgette, Uien, Maïs, Kipfilet, No Fairytales Bietenwrap, Augurken. Snacks/Other: Royal Club Tonic Light, AH Basic Havermout, Notenmix (Ongezouten), Kokosolie, Banaan, Appel, Rozijnen, Ei, Pink Lady Appels, Douwe Egberts Cappuccino uit Automaat, Blue Band Halvarine, Peijnenburg Zero Ontbijtkoek. more...
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Losing 1.4 kg a Week
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nienkejoanne's Weight History
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