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Alisawas
Journal
09 Dec 18
Alisawas's Journal, 09 Dec 18
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Weigh In record (no journal entry) for 09 December 2018
64.3 kg
Lost so far:
9.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2018:
2230 kcal
Fat: 87.58g | Prot: 104.98g | Carbs: 257.22g.
Breakfast:
Взбитые Сливки (под Давлением), Панкейки.
Lunch:
Рис Отварной, Суп Куриный с Рисом.
Dinner:
Нут (Вареный), Курица тика масала.
Snacks/Other:
Творожное печенье, Мандарины, .Tu Мороженное Вишневое с Творогом.
more...
1735 kcal
Exercise:
Weight Training (moderate) - 59 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 2 minutes.
more...
Gaining 4.7 kg a Week
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Alisawas's Weight History
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