Weigh In record (no journal entry) for 09 December 2018
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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749 kcal
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Fat: 38.07g | Prot: 37.76g | Carbs: 61.19g.
Breakfast: Tesco Finest Swiss Dark Chocolate 72%, Muscle Mode Whey Star, Go On Masło Orzechowe 100%, Tesco Migdały w Płatkach, Alesto Orzechy Pekan, Banan, Sante Chia Nasiona Szałwii Hiszpańskiej, Mal Mleko Jersey, Tesco Płatki Pełnoziarniste Żytnie, Tesco Płatki Pełnoziarniste Owsiane. more...
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Gaining 2.1 kg a Week
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