Weigh In record (no journal entry) for 09 December 2018
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85.8 kg
Lost so far: 21.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3242 kcal
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Fat: 141.30g | Prot: 72.30g | Carbs: 424.22g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Tereyağı, Beyaz Peynir, Yeşil Zeytin, Kıymalı Pide. Lunch: Makarna veya Makarna Salatası, Mayonez, Makarna. Dinner: Mozaik Pasta, Mis Tam Yağlı Yoğurt, Patlıcan Musakka. Snacks/Other: Nescafe 2'Si 1 Arada, Boza, Un Helvası. more...
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2670 kcal
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Exercise:
Cleaning - 2 hours and 29 minutes, Walking (slow) - 3/kph - 58 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Gaining 4.2 kg a Week
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