Weigh In record (no journal entry) for 09 December 2018
|
84.3 kg
Lost so far: 2.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1285 kcal
|
Fat: 47.66g | Prot: 71.35g | Carbs: 59.01g.
Breakfast: Хлеб, Сыр Российский, Молоко (Цельное Молоко), Яйцо, Помидоры. Lunch: Пирог Рыбный. Dinner: Вино Красное Сухое, Картошка по Французски, Филе Индейки. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|