Weigh In record (no journal entry) for 09 December 2018
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1059 kcal
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Fat: 38.96g | Prot: 43.39g | Carbs: 143.21g.
Breakfast: Sunpride Banana. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Terung Dimasak, Quaker Instant Oatmeal. Dinner: Quaker Oat, Terung Dimasak, Dada Ayam. Snacks/Other: L'Agie Alpine Dark Chocolate, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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