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Been away for awhile. Just to lazy to log food and exercise everyday.I think I have put on about 4 - 5 pounds of muscle. Shirts are tighter across back and shoulders. Not necessarily a good thing so I will change up my workout routine. Still looking for 225 as a maintenance weight for 2 or 3 years, then down to 210 for my 70th.
Did 5 sets of 10 chin ups today with a 30 pound band assist as warm up before my weights. I am not unhappy with my overall progress but have to remember I am not 16 anymore.
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107.7 kg
Lost so far: 26.3 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2018:
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67 kcal
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Fat: 3.79g | Prot: 1.10g | Carbs: 7.90g.
Lunch: Cooked Turnip. more...
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Gaining 0.1 kg a Week
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