Weigh In record (no journal entry) for 08 December 2018
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1505 kcal
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Fat: 36.20g | Prot: 117.14g | Carbs: 185.83g.
Breakfast: Cancha, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Piña, Choclo, Calamar Rebozado, Caldo de Pescado, Herbalife Batido. Lunch: Ceviche de Pescado, Tomates, Molitalia Pomarola, Tallarines al Huevo (Enriquecidos, Cocidos), Campomar Lomos de Atún en Agua y Sal, Ensalada de Lechuga con Verduras Variadas, Zumo de Limón. Dinner: Pastel de Papas, Braedt Jamón de Pavita, Zumo de Limón, Sopa de Pollo con Fideos. Snacks/Other: Uva Negra, Helado de Vainilla , Ambrosoli Old England Toffee. more...
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1568 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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licet1990's Weight History
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