Weigh In record (no journal entry) for 08 December 2018
|
58.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1185 kcal
|
Fat: 91.41g | Prot: 71.64g | Carbs: 16.33g.
Breakfast: Continente Manteiga com Sal Açores, Abatanado. Lunch: Terra Nostra Manteiga com Sal, Azeite Extra-Virgem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Verde (Congelado), Continente Couve de Bruxelas. Dinner: Azeite Extra-Virgem, Farinheira, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|