Weigh In record (no journal entry) for 05 December 2018
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85.4 kg
Lost so far: 22 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2674 kcal
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Fat: 103.60g | Prot: 156.78g | Carbs: 290.59g.
Breakfast: Koska Üzüm Pekmezi, Sade Krep, Ispanaklı Börek, Yeşil Zeytin, Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Haşhaşlı Çörek. Dinner: Ayran, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Gong Peynir ve Acı Aroma Çeşnili, Eti Gong, Boza, Fındık, Eti Burçak Fıstık Ezmeli Kremalı. more...
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2615 kcal
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Exercise:
Cleaning - 2 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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