Weigh In record (no journal entry) for 08 December 2018
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95.8 kg
Lost so far: 10.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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514 kcal
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Fat: 25.04g | Prot: 50.94g | Carbs: 22.39g.
Breakfast: Coffee, Coffee, Turkey Bacon, Scrambled Egg . Lunch: Ideal Protein Vanilla Drink. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
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Gaining 0.1 kg a Week
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tiffany.nelmes's Weight History
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