Weigh In record (no journal entry) for 08 December 2018
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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767 kcal
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Fat: 46.58g | Prot: 22.77g | Carbs: 70.44g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Laranjas, Ovo Cozido, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Dinner: Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Ameixa Seca, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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Losing 0.1 kg a Week
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