Weigh In record (no journal entry) for 08 December 2018
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82.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1290 kcal
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Fat: 104.20g | Prot: 60.45g | Carbs: 23.98g.
Breakfast: Kawa, Mleczna Dolina Śmietanka 30%. Dinner: Świeża Kiełbasa Wieprzowa. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście, Auchan Boczek Wędzony Parzony. more...
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Losing 0.3 kg a Week
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