tfgood's Journal, 15 Sep 12

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Weigh In record (no journal entry) for 15 September 2012

122.9 kg Lost so far: 32.2 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2012:

891 kcal

Fat: 34.21g | Prot: 34.16g | Carbs: 120.15g. Breakfast: Bottled Water, Grands! Ham & Veggies Biscuit Sandwich. Lunch: Garden Vegetable Soup. Dinner: Whopper Jr. (No Mayo). Snacks/Other: Chicken Egg Rolls, Organic Bagged Fruits - Blueberries, 90 Calorie Brownies - Chocolate Fudge, Bottled Water. more...

3059 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tfgood's Journal, 15 Sep 12

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