Weigh In record (no journal entry) for 08 December 2018
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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4025 kcal
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Fat: 152.85g | Prot: 261.22g | Carbs: 397.38g.
Breakfast: Alesto Ongezouten Cashewnoten, Milbona Roomboter Ongezouten, Lidl Gegrilde Achterham, Rivercote Vlugge Japie Rozijnen Kruidkoek, Cherrytomaten, AH Les Pains Triomphe Meergranen, AH Blanke Rozijnen, Crownfield Fijne Havervlokken, Milsani Skyr. Lunch: Linessa Geraspte Kaas 30+, AH Verse Volle Melk, Omelet of Roerei. Dinner: Lidl Angus Beefburger, Zwagerman Hamblokjes, Sperziebonen, AH Voorgebakken Aardappel Balletjes, Lidl Magere Franse Kwark. Snacks/Other: Mandarijn, Body & Fit Clean Protein Bar Peanut Butter Chocolate, Napoleon Zuurballen, Chupa Chups Lolly, Milbona Koffiemelk. more...
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Gaining 0.4 kg a Week
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Comments
jij wilde aankomen toch .... allemaal spiertjes👍💪
09 Dec 18 by member: chrisp72
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Ja daar ga ik wel vanuit.
09 Dec 18 by member: arnaudspan
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arnaudspan's Weight History
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