Weigh In record (no journal entry) for 08 December 2018
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85.2 kg
Lost so far: 22.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2951 kcal
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Fat: 158.06g | Prot: 62.89g | Carbs: 325.44g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Tereyağı, Yeşil Zeytin, Patatesli Yumurta. Lunch: Un Helvası, Tereyağı, Fındık, Patatesli Yumurta, Beyaz Ekmek, Zeytinyağı. Dinner: Un Helvası, Ülker Dankek, Makarna veya Makarna Salatası, Kıymalı Pide. Snacks/Other: Sade Mısır Cipsi, Muz. more...
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2700 kcal
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Exercise:
Washing Dishes - 15 minutes, Cleaning - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 29 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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