Weigh In record (no journal entry) for 08 December 2018
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104.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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3449 kcal
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Fat: 145.31g | Prot: 182.77g | Carbs: 286.87g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Kawa, Luximo Czekolada Gorzka z Solą Morską, Banan. Lunch: KFD WPC 80, Biedronka Mleko Prawdziwe 3,2%, Poltino Bukiet Jarzyn, Ser Gouda, Pikok Kiełbasa Żywiecka Wieprzowa, Jajko, Kraina Wędlin Boczek Surowy Wędzony, Kawa, Biedronka Mleko Prawdziwe 3,2%. Dinner: Fanta Fanta Pomarańczowa, McDonald's Kurczakburger. Snacks/Other: Magnetic Czekolada Gorzka 60% Kakao, Ser Gouda, Ojcowa Wędzarnia Szynka Premium, Por, Okocim Piwo Porter. more...
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3848 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 38 minutes, Grocery Shopping - 15 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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