Weigh In record (no journal entry) for 08 December 2018
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1624 kcal
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Fat: 36.53g | Prot: 130.22g | Carbs: 198.28g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bawang Putih, Bawang Merah, Gula Merah, Cabai Panas, Bimoli Minyak Goreng, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kikil, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Apel. more...
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2379 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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atta faris's Weight History
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