Grynch's Journal, 07 Dec 18

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2018

96.3 kg Lost so far: 36.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

2541 kcal

Fat: 117.04g | Prot: 57.07g | Carbs: 277.76g. Breakfast: Bananas, Coffee with Cream. Lunch: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Cheese Pastry. Dinner: McDonald's Southern Style Crispy Chicken Sandwich, Ore-Ida Tater Tots. Snacks/Other: Carrot Cake, Great Value Dried Mixed Fruit, Miller Brewing Company Lite Beer (Bottle), Great Value Cashew Halves & Pieces, Great Value Ripple Cut Potato Chips. more...

2250 kcal

Exercise: Sleeping - 23 hours and 24 minutes, Walking (slow) - 3/kph - 36 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 07 Dec 18

Submit a Comment

Grynch's Weight History