Weigh In record (no journal entry) for 07 December 2018
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1143 kcal
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Fat: 40.67g | Prot: 64.87g | Carbs: 82.69g.
Breakfast: Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White, Jaguacy Avocado. Lunch: Regular Beer , Regular Beer , Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Lettuce Salad with Tomato, La Basque Farofa Crocante, Camil Feijão Fradinho, Ground Meat, Grilled Chicken. Snacks/Other: Daki Castanha De Caju Natural, Orange. more...
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steady weight
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