Weigh In record (no journal entry) for 07 December 2018
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88.5 kg
Lost so far: 8.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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882 kcal
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Fat: 41.51g | Prot: 98.18g | Carbs: 16.82g.
Lunch: Sadia Filé de Peito, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo, Peixe. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.3 kg a Week
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Deia Longo's Weight History
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