Weigh In record (no journal entry) for 07 December 2018
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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838 kcal
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Fat: 16.68g | Prot: 49.74g | Carbs: 125.18g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik, Sup Kentang, Jagung Rebus, Apel. Dinner: Singkong, WPI Whey Protein Isolate 90. Snacks/Other: Tahu Bacem. more...
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Losing 1.1 kg a Week
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