Weigh In record (no journal entry) for 07 December 2018
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1058 kcal
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Fat: 60.22g | Prot: 49.99g | Carbs: 16.73g.
Breakfast: Aldi Full Fat Soft Cheese, Smoked Salmon, Egg, Aldi Semi-Skimmed Milk, Black Tea. Lunch: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Co-Op Manzanilla Olives, Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Mixed Salad Greens, Aldi Greek Feta Cheese. Dinner: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Aldi Fishmonger Cooked Scottish Mussels in Garlic and Butter, Aldi Fishmonger Cooked Scottish Mussels in Garlic and Butter. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka, Babybel Mini Light Cheese, Coffee. more...
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1854 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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