Weigh In record (no journal entry) for 07 December 2018
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1706 kcal
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Fat: 107.21g | Prot: 74.54g | Carbs: 104.07g.
Breakfast: Vitasia Mleczko Kokosowe. Lunch: Bluedino Gouda, Biedronka Masło Ekstra, Putka Chleb Gryczany, Biedronka Makrela Wędzona, Przysmak Cygański Filety Śledziowe. Dinner: Mal Mleko Zsiadłe Jersey, Gołąbki. more...
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steady weight
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