ShirokovAE's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

98.8 kg Lost so far: 16.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

2677 kcal

Fat: 83.86g | Prot: 146.01g | Carbs: 311.45g. Breakfast: Пиканта Вишневый Сироп, Вкусняево Обезжиренный Творог, Банан. Lunch: Акульчев Пирожные Миндальные с Начинкой Макаруны, Курица Вареная, Гречневая Каша, Яблоко. Dinner: Пицца Домашняя, Leffe Пиво Темное. more...

2500 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Losing 3.5 kg a Week

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ShirokovAE's Journal, 07 Dec 18

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ShirokovAE's Weight History