Weigh In record (no journal entry) for 07 December 2018
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88 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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3447 kcal
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Fat: 129.35g | Prot: 131.80g | Carbs: 451.59g.
Breakfast: Gut & Günstig Schinken-Zwiebel-Mettwurst, Weizenbrötchen. Lunch: Dummy, Subway Doritos Tangy Cheese, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Dinner: Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Alete Schokokeks, Beck's Bier (500ml), Schokoladenkuchen (ohne Glasur), Dextro Energy Magnesium, Gummibärchen. more...
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2547 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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