Weigh In record (no journal entry) for 07 December 2018
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80.1 kg
Lost so far: 25.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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725 kcal
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Fat: 31.76g | Prot: 45.88g | Carbs: 69.98g.
Breakfast: Шпинат, Яичный Белок, Яйцо (Целое), Кофе с Молоком. Lunch: Колбаса. Snacks/Other: Банан, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Dr. Korner Хлебцы Гречневые с Витаминами, Мандарины. more...
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steady weight
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linden0476's Weight History
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