Weigh In record (no journal entry) for 07 December 2018
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81.2 kg
Lost so far: 4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1446 kcal
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Fat: 79.36g | Prot: 41.55g | Carbs: 136.11g.
Breakfast: Edeka Avocado Hass, Backbude Vollkornbrötchen, Milram Burlander Herzhaft-Würzig, Wilhelm Brandenburg Hähnchenfleisch in Aspik. Lunch: Popp Baked Potatoes. more...
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Losing 0.7 kg a Week
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afiedler1's Weight History
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