Weigh In record (no journal entry) for 07 December 2018
|
79.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
281 kcal
|
Fat: 15.34g | Prot: 13.81g | Carbs: 18.20g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|