Weigh In record (no journal entry) for 07 December 2018
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1932 kcal
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Fat: 102.59g | Prot: 61.15g | Carbs: 203.53g.
Breakfast: Simbat Ceviz İçi. Lunch: Sütaş Tereyağı, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir, Sütaş Kaşar Peyniri, Tahin Helvası. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Bim Simbat Ayçekirdeği. more...
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Losing 3.5 kg a Week
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ibrahimoguzhan's Weight History
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