Weigh In record (no journal entry) for 07 December 2018
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75 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2018:
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869 kcal
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Fat: 31.59g | Prot: 41.06g | Carbs: 110.34g.
Breakfast: Oatsy Havermout Oatmeal Instan, Ubi Jalar (Manis), Melon. Lunch: Jagung Rebus, Sayur Lodeh, Perkedel Jagung, Yakult Yakult, Dada Ayam, Tempe Bacem. more...
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Losing 0.2 kg a Week
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