Weigh In record (no journal entry) for 07 December 2018
|
66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
806 kcal
|
Fat: 35.61g | Prot: 33.22g | Carbs: 91.56g.
Breakfast: Energen Energen, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih. Lunch: Naraya Oat Choco, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Bango Kecap Manis, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|